| Ingredient | Purpose | Amount | Key Notes |
|---|---|---|---|
| Coconut Milk (full-fat) | Creamy fat base (no gums, no additives) | 400g (1 can) | **Must be confirmed gum-free. Use only the thick cream on top. |
| Ghee (homemade or high-quality store-bought) | Rich, buttery depth (no lactose) | 70g (5 tbsp) | Clarify your own or use a good one that is tested pure. |
| Allulose | Sweetness without sugar | 50g (¼ cup) | ** Get 99.9% pure, no fillers.** |
| Vanilla Extract (pure) | Flavor enhancement | ½ tsp | No imitation vanilla. Alcohol-based for best distribution. |
Optional (But Recommended) Boosters: - Pinch of Salt → Balances sweetness, enhances flavor. - ¼ tsp Nutritional Yeast → Adds umami depth.
| Problem | Cause | Fix |
|---|---|---|
| Grainy texture | Allulose not dissolved | Blend longer or use powdered allulose. |
| Oily mouthfeel | Ghee too hot when mixed | Cool ghee to 30°C before blending. |
| Too hard | Over-frozen | Add 1 tsp vodka next time. |
| Too soft | Not enough fat | Use full-fat coconut milk (13.5%+ fat). |